Note: I'm not a doctor, nor do I play one on my podcast or blogs. Be smart…let your body be your guide. And consult with your doctor...

With all that’s going on in the world these days, and the ease with which bad news can dominate our lives, it’s easy to feel overwhelmed,...

Now that summer is almost officially here, just a week away until the summer solstice on Saturday June 20th, many are turning their...