Nov 27, 20224 minIt's Cool to Embrace the Cold!Note: I'm not a doctor, nor do I play one on my podcast or blogs. Be smart…let your body be your guide. And consult with your doctor...
May 30, 20227 minWonderful World of Walking!With all that’s going on in the world these days, and the ease with which bad news can dominate our lives, it’s easy to feel overwhelmed,...
Jun 13, 20206 minThe Barefoot Life Is The Best LifeNow that summer is almost officially here, just a week away until the summer solstice on Saturday June 20th, many are turning their...